Going Plant-Based: Following a Vegan Diet for Fitness
So you’re interested in eating only plants, eh?
Well, you’ve come to the right place to learn all about it.
We’ve helped many of our clients embark on a plant-based diet and there is definitely a right way and a wrong way to go vegan or vegetarian.
Here’s what we’ll cover in our guide to removing animal products from your diet:
- What is a plant-based diet?
- What foods can you eat on a plant-based diet?
- Will a plant-based diet help me lose weight?
- Will I get enough protein on a plant-based diet?
- How to build muscle on a plant-based diet.
- Calculating protein requirements for a plant-based athlete.
- What are some good plant protein supplements?
- What’s a plant-based day of eating look like? (A Vegan Meal Plan)
- Common mistakes when following a plant-based diet (Beware of “Fake Meat”)
- What supplements should a vegan take?
- Trusted resources for embarking on a plant-based diet.
- Getting started with a plant-based diet (Next Steps)
Alright buckeroo, let’s get ready to do this thing.