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Preparing your home for natural disasters with vegan vegetarian food supplies

We are going to be talking about the best vegan foods that you can have ready in case of a natural disaster such as an earthquake, pandemic, hurricane, or any other similar phenomenon. With that said, we are also going to be including some foods that are not vegan, but they can be very reliable during emergencies due to their high protein content.

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The first thing is to determine the best sources for your survival food

Buying survival food should always be something that you do from a reliable source and this is going to give you peace of mind. You need to make sure that the foods that your purchase for your family are not going to be harmful to them due to allergies or medical conditions.

The last thing you want is to buy your family any kind of survival foods that will end up being more harmful than good. Just make sure that you create a list of the foods that are not going to be ideal for your household.

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The best foods to keep in stock in case of a hurricane

There are very few natural disasters that can be as devastating as hurricanes. They are often more problematic than earthquakes because they can do massive damage to structures at certain wind velocities. This is the reason why it’s so important to be able to store as much emergency food as you can if you live in any area that is hit by hurricanes on a frequent basis.

We recommend that you stock up on foods such as canned vegetables, boxed oatmeal, beans, and legumes. This is the kind of food that you are going to be able to keep in storage for a long period of time.

How to prepare for a hurricane

When a hurricane hits any area, you can expect both running water and electricity to be gone for several hours, or even days, and weeks in a worst-case scenario. You need to make sure that you can have plenty of sources to stay hydrated and to consume enough calories.

The following tips are going to help you make the best out of this type of situation. Being prepared is always important and it will give you the opportunity to handle any type of situation with ease.

Get as much water stored as you possibly can

You need to ensure that there is no less than one gallon of water for every person in your household in case of an emergency. Water is a truly essential part of any survival supply and water should never be rationed unless you are dealing with a very difficult situation.

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Try to avoid junk food as much as possible

While junk food can be tasty and a great snack in a normal situation, you want to avoid the consumption of these types of foods as much as possible during any emergencies. There is a high level of salt in these foods and the last thing you want is to have to deal with dehydration caused by salty foods. Just avoid the sodas, the candy, and any chocolate that is not dark.

Make sure that you can consume plenty of high energy foods

When you are dealing with an emergency, you want to make sure that you can consume high energy foods. Almonds, walnuts, apples, beans and whole grain cereals can be great for this purpose. They keep you full for longer periods of time and they are high on fiber as well as protein.

Be sure to look into any specific dietary needs

As we mentioned earlier, you need to take into account any kind of special dietary needs that members of your family may have. It would be pretty dangerous to create a stock of food that contains anything that may prove to be dangerous to any of your family members. Ideally, everything that you buy should be edible for everyone.

Make sure that you have the required tools for your food supply

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Some people are so busy gathering up food that they forget to have the required supplies to open them. This is a good list of supplies that you need to keep in mind.

  • A couple of manual can openers
  • A couple of paring knives
  • Aluminum foil
  • Matches
  • Food containers
  • Plastic utensils
  • Hand sanitizer

All of these items are essential to have at home and you should make sure that you have a first aid kit too.

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Healthy eating tips

You need to keep in mind that your emergency food should not be any different from your regular food in terms of healthy choices. If you like to eat healthy foods at home, your emergency supply should also contain all kinds of healthy foods. With that said, if you don’t have a healthy diet at home, your emergency supply needs to be healthy foods only. We would strongly suggest avoiding candy or any kind of sweets unless it’s canned fruits.

The importance of protein

One of the man things that people seem to neglect when it comes to their food is their protein intake. Protein is an essential part of any diet and we would recommend canned tuna as one of the most reliable sources of protein. You could also buy canned sardines, and if you want the highest content, canned salmon is ideal.

You could also purchase protein bars, but be sure to avoid those that have too much sugar and try to get the ones that have the least amount of artificial ingredients.


Legumes, beans, bulgur, and couscous are just a few of the most reliable options that you can find for storage. This is important too because it also adds variety to your emergency diet in case you need to spend more than a few days eating from the emergency supply.

Assorted vegetables are very important

Just as it happens with any other food you have in storage, the best way to get vegetables is to purchase the ones that come in cans. Beets, carrots, peas, and corn are all excellent options that you can consider getting in case you are looking to

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Fruits are essential for a good diet

You can purchase dried fruits as these can last a long time in storage and also canned fruits. These types of foods can be the “sweet” part of your diet and this is a good way to balance the rest of the food you have in storage.

The ultimate emergency supply grocery list

Now that you have the basics down, it-s a good idea to create an appropriate emergency grocery list. Please do keep in mind that we are suggesting optimal foods, but if any of them are not good for someone in your family due to medical issues, it’s better not to purchase them and look for alternatives.

Canned items list

  • Soups with various flavors from your favorite brand
  • Applesauce
  • Corn, peas, green beans, beets, carrots
  • Tuna, sardines, salmon
  • Beans, chickpeas, legumes, lentils
  • Fruit salads

Dried fruits

  • Raisins
  • Apricots
  • Figs
  • Cranberries


  • Almonds
  • Pistachios
  • Sunflower seeds

Healthy snacks

  • Granola
  • Jerky
  • Energy bars
  • Rice cakes


  • Olive oil
  • Mustard
  • Ketchup
  • Vinegar


  • Sports drinks
  • Tea bags
  • Water bottles
  • Powdered milk

Pet food

If you have pets, it’s a good idea to get some canned pet food to so that you can make sure that your furry friend has enough supplies for the emergency situations you may have to deal with at home.

These are the basics of the kind of foods that you want to have at home in case of an emergency. The good news is that most of these items are affordable and the entire emergency grocery list should not be too expensive.


Check the expiration dates of the food you purchase

The longer the expiration date of your food supply, the better. Some supermarkets will have sales on products that are near their expiration, so it’s a good idea to avoid those savings because it will bad for storage purposes.

Other items that should be in your pantry at all times

The following items may not be as essential as the ones that we mentioned earlier, but they should also be part of your supply at home.

Peanut butter

There are very few sources of energy and protein that are as long lasting and as good as peanut butter. Be it chunky of creamy, the best thing about peanut butter is that it can be a very tasty snack and kids love it.


Assorted cereals are also a good idea because they can be a snack too and the best thing about this is that you can eat them with home made milk using water and powdered milk. We do suggest that you purchase the small packages because you can consume them in a couple of days tops and they won’t get stale.


There are many types of jelly, but you need to look for the ones that you know are safe for your family to eat. This is important because some fruits like pineapple can cause allergic reactions in some people. That is why we recommend that you look into that before you decide which flavors to get.

Wheat crackers

Bread is not ideal for the purpose of emergency foods, but these crackers can be a great replacement for sandwiches. They will come handy when you are looking to eat some of that peanut butter and jelly.

Granola bars and cereal bars

These are very practical snacks that everyone should consider having at home at all times. They can be stored for a long period of time and they are practical when you don’t want to eat any food that is going to create a mess.

Pasta and sauce

You can purchase all kinds of pasta that you can easily make at home and the good thing about pasta is that it can fill your stomach quite fast. Pasta all by itself is not very tasty to eat, but you could also buy large bottles of sauce that is going to be perfect for this purpose. You could also purchase a large bottle of parmesan cheese for more flavor.

Purchase multivitamins

There are many ways to keep your body healthy, but the most important thing to do at all times is to purchase as many multivitamins as you can.  The one vitamin that we would consider to be most essential is vitamin C. It’s very good for your health and it’s the vitamin that you can take daily without worrying about overdosing as long as you take recommended daily amounts. Most people can take up to 500mg of vitamin C every day without any kind of side effect.

Foods that last a week for emergencies that you can anticipate

Some emergencies are not going to come unannounced and this means that you can have time to prepare. For example, some storms can be predicted even days before they happen and in those cases, it may be a good idea to get some groceries that can last you around one week at least.

The purpose is not to have them as emergency foods, but instead, they should be your regular food source so that you can avoid making use of your emergency food supplies.



These are excellent for protein and they are very tasty too. The best thing is that avocados can last for at least one week depending on how ripe they are when you make your purchase.


Apples are the most practical fruit that you can buy and they are also very nutritious. If you store apples in a cool location, they can last for several weeks and even months.



If you buy any tomatoes that are not ripe, they can last for several days as long as they are at room temperature. Tomatoes are great for all kinds of purposes and they can make some simple foods taste better.


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This is another vegetable that can be very tasty and nutritious, but also one that is going to last for at least a couple of weeks.

Some important safety tips for emergencies

Now that we have gone through the process of mentioning the most important foods that you can buy for emergencies. It’s important to consider several things that are going to help you stay safe when it comes to the food you consume.

How to know what foods to eat from your refrigerator after the power goes out?

When the power goes out in your area for any reason, the food on your refrigerator is going to be safe to consume as long as there is still some frost on them and they are cool to the touch at least. Keep in mind that many of the foods on your fridge are going to start building up bacteria once they get warm.

Keep charcoal and a charcoal grill ready so that you can cook the meat on your fridge as soon as possible. This is important because it will help you avoid wasting that food during those first days.

Make sure that you also stock up on any medicine that members of your family need on a regular basis. Your first aid kit should include anything that everyone in your household may need. This is going to be very important and you don’t want to be rushing out to the drugstore just to find medicine once an emergency situation takes place.

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Other important survival items

The following items have nothing to do with food, but they are very important to have during an emergency situation. Just keep them in mind when you prepare for this type of survival scenario that requires certain planning and preparation.

  • Flashlights
  • Batteries
  • Hunting knife
  • Crowbar
  • Rope
  • Duct tape
  • Garbage bags
  • Ziploc bags

Preparing for the worse is always good even if nothing ever happens

The best outcome for any emergency situation is to avoid having to deal with an at all. There is a good chance that no serious emergencies will happen for a long time, and you need to take this into consideration.

We do recommend that your emergency supplies are consumed and replaced as they start reaching their expiration date. A couple of months before they expire is the best way to go and you can always replace those items in case of a serious emergency.

This is important because you don’t want to end up with supplies that will expire just weeks or days after an emergency situation forces you to eat those supplies. The best way to do this is to keep a list of the expiration date of every item that you have in storage.

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    Final thoughts

    Emergencies can happen at any time and being prepared for them is going to be extremely important. Your food is going to be the main survival element during any kind of situation that forces you to stay home and rely on the supplies that you have stored.

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