WHERE CAN I GET EVEN MORE INFORMATION ON EATING A PLANT-BASED DIET?
There’s all sorts of information for going vegan online.
However, you need to be careful about who you trust. Some of it is garbage (no, broccoli doesn’t have as much protein as steak).[46] Although some of it is well researched and backed by science.
Let’s point you to some respected advisors.
BLOGGERS:
- No Meat Athlete – I mentioned my friend Matt Frazier earlier, but I would point him out as an authority on fueling an active lifestyle with plants. Check out his blog.
- Rich Roll – Rich’s story on going from a stressed out, addicted businessman to an endurance athlete is incredible. Rich also fueled his entire transformation with nothing but plants. His posts and advice are interesting, popular, and inspiring.
- Vegan Health – If you’re looking for well-researched articles, Vegan Health offers a lot of science-based advice on switching over to a Plant-Based Diet. I relied on their writing when researching this post.
RECIPES:
- Minimalist Baker – The blog Minimalist Baker offers great vegan recipes, using whole foods, with minimal ingredients. I included one of their recipes above.
- Thug Kitchen – The site Thug Kitchen has a lot going for it. It’s funny. The recipes they offer are delicious. Plus, all ingredients found in their meals are plant-based. I will warn you, the language on the site is crude, but also adds to its charm.
- Vegan Richa – If you’re on the hunt for some vegan recipes, head to Vegan Richa. They are Indian inspired and very flavorful. Forgoing meat does not have to mean forgoing flavor.
That should help get you started with moving to a Plant-Based Diet.