Plant-based foods reduce cancer risk
It has been reported after research has been conducted on the matter that plant-based foods are a good way to help reduce your change of getting cancer. This is not surprising as the analyzed data of more than 50 million people is showing us that people who eat red meat and processed meat are more likely to get colon cancer, while dairy products seem to be linked to prostate cancer.
Obesity seems to be a huge problem that is also linked to at least 12 different types of cancer. With that said, you also have more positive note on the planet-based foods with this type of dietary habits reduce the risk of cancer with up to 40% less cases. This is a huge number and it should not be taken lightly by anyone who is serious about cancer prevention.
The best thing to keep in mind in this kind of situation is that the reports of how plant-based foods are related to the process of fighting cancer is undeniable. The biggest concern with this type of situation is that once a person is diagnosed with cancer, the effects of a healthy diet are not going to be as powerful as they are when preventing cancer.
Some of the most important takeaways from the report include:
- A healthy diet can help prevent over 40% of cases of cancer
- Consumption of vegetables and fruits greatly reduces the risks of certain cancers
- The phytochemicals found in fruits and vegetables are great against cancer
- Cancer is linked to processed foods and this includes sausages, hot dogs, and bacon
Eating too much meat is heavily associated to cancer
There is no denying that cancel risks are something that everyone is afraid of even talking about. This is the kind of disease that people generally don’t even want to talk about. With that said, the number of cancer patients worldwide continues to grow and it seems like the more we learn about the disease the more we can identify what triggers it and what makes it more likely to happen.
The consumption of meat in general has been linked to cancer due to extensive research and statistical studies that have linked cancer patients with meat consumption as a very general correlation.
It is recommended that no more than 10 ounces of cooked meat should be consumed by a person on a weekly basis. This is something that may be a little low for those who eat meat on a frequent basis, but the benefits of keeping meat consumption under control are huge.
Protein is the main concern
There are many people who find that protein is their main concern when it comes to eating meat. They feel that red meat is the only source of protein they should be taking, but there are other healthier sources that contain just as much protein and they can be much healthier alternatives.
Some of these alternatives include chicken, fish, eggs, turkey, low-fat dairy foods and also avocados and broccoli. These are much healthier alternatives that can have amazing results for your general wellness. You can also easily find all of them at grocery stores and this means that it should never be an issue to have them in your fridge and ready for cooking.
For example, bodybuilders are often concerned that red meat protein is the only protein that helps them build muscle, but this is not the case. Plant-based protein can be incredibly helpful in building muscle and you also have the alternative of eating eggs and white meats such as fish and chicken that are also packed with protein if you feel the need to eat some kind of animal meat.
This is something that has been in debate for many years, but there is an undeniable link between healthy dieting and cancer prevention. This is not to say that vegetarians never get cancer because many of vegetarians have been diagnosed with several types of cancer, but the number of people who eat healthy and get cancer is much lower than the number of people who eat red meats and have poor dietary habits in general.
The American Institute for Cancer Research has mentioned that at least two-thirds of the food you consume should be plant-based. The main reason why this seems to be so effective is due to the Phytochemical content that is found in these types of foods. There is also more fiber contained in plant-based foods and these foods can help you feel fuller when you eat, which means you will reduce the consumption of other foods because you feel hungry after a meal.
Other benefits of a plant-based diet include that it helps stabilize your blood sugar levels, it helps lower your cholesterol levels and it helps keep your digestive system in optimal conditions. All of these are benefits that you are not going to find with red meat.
Is there any truth to vegetarians and vegans missing key nutrients for the body?
This is no true because all of the nutrients found in animals can also be found in plant-based foods. The difference is that you need a more extensive number of foods in order to achieve optimal results with a vegan or vegetarian diet. If you feel that this is difficult for you, there is always the option of hiring a nutritionist that can help you create a dietary plan that includes all key nutrients for your general health.
If you take a look at vegetarians and their general health, you will see that they are generally very healthy people. Even vegans, who are thought to be malnourished can have a very balanced and nutritious diet without having to touch anything that comes from an animal.
Vegan dieting is of huge help to prevent cancer
Some people go as far as being vegetarians, while others will take it to the next level and go completely vegan with their dieting. A recent study has stated that there is clear evidence that the way we eat is going to be closely related to the kind of life we lead in terms of health and wellness. Some people believe that cancer is a genetic thing and they buy into the tales of people who eat unhealthy foods, drink alcohol, and smoke cigarettes their entire lives and never get cancer.
The truth is that genetics do play a role in how likely it is for a person to get cancer, but this does not mean that a person who has no cancer history in their family is never going to get cancer. In contrast, a person who comes from a family with a long history of cancer, may never get the disease if they eat healthier and they maintain an active lifestyle.
While being a vegetarian is already a great way to stay healthy, there is another level found in vegan diets that removes the consumption of any kind of product that comes from animals and stick to 100% plant-based nutrition habits. This is a transition that may be hard for some people at first, but supplements with plant-based ingredients ca be a great way to give your existing diet a boost of good nutrition.
Vegans have a lower rate of cancer than meat eaters and vegetarians
If being vegetarian seems like one of the safest diets, you will find out that vegan diets are even more likely to help you fight cancer. Several studies have been conducted to determine that vegans have a much lower percentage of cancer than those who eat red means and also than lower than that of vegetarians.
These studies also took into account the family history of each person and how likely it was that hereditary cancer was involved in this process. The studies still showed that vegans are less likely to develop any type of cancer as well as many other diseases that are commonly seen in people who eat meat.
A fascinating study that made use of human blood to see how reaction in cancer cells would vary depending on the dietary habits of each person that had their blood drawn out. I was found that blood that came from people with a vegan diet was helping suppress the growth of cancer, while blood that came from people who had very unhealthy dietary habits seems to be a perfect environment for cancer to grow.
It has been show that something as little as two weeks of dietary changes ca have an incredibly effect in the way that your body is able to fight cancer. This is one of the reasons why so many people are now switching to vegan or at least a vegetarian lifestyle.
The IGF-1 hormone
This is a hormone that seems to promote the growth of cancer in the human body. If the levels of this hormone are dropped significantly, this is going to help solos down the growth of cancer cells. Animal protein is known to be one of the main ways in which this hormone is increased and this is the main reason why it’s so important to avoid a diet that is too high on animal meat.
Genes can be changed
An incredibly insightful study was conducted by Nobel Prize winner Elizabeth Blackburn and Drs. Dean Ornish. They research let them to find that a vegan diet was able to change over 5000 genes in a span of 3 months. This led to the activation of genes that help prevent cancer and the deactivation of genres that encourage cancer growth.
This is a great reminder of the fact that we are not helpless in our fight against cancer and we can create a whole new lifestyle that helps prevent this disease.
Vegetarians are at least 45% less likely to develop blood related cancer
With so many issues being closely related to our diets, it’s no surprised that a vegetarian diet can help lower the possibility of any type of cancer, but the most effective difference is found in cancer such as lymphomas and leukaemia.
A study conducted in over 61 thousand people also showed that a vegetarian diet was a very powerful influence in the reduction of cancer development and when meat was consumed, it was only fish or white meats.
These studies are not 100% accurate, but they do reveal a lot about the relation between what we eat and how likely it is for cancer to be present in our lives.
There are many studies that have been conducted in different areas, with numbers ranging between a few thousand and tens of thousands of people. These studies are extremely useful because they do show a very striking relation between people who have all kinds of medical conditions in which cancer is the primary thing to look for, but many other serious health issues are also linked to the food that we eat.
Other factors come into play in this kind of situation. For example. If a person smokes, if a person drinks, if they are sedentary, and if they are overweight. These are all going to play a role in their general health and that is one of the reasons why this is so important.
The continued efforts in maintaining a proper record of dietary habits and cancer cases is definitely showing a relation between the two, but there are still many important things to determine. This is going to be essential before anything conclusive can be said about the way we eat and the types of cancer that can be prevented and even treated by a vegetarian or a vegan diet.
Some of the most significant findings in these studies include:
- Vegetarians show a significant decrease in the development of stomach cancer when compared to people who eat red meat.
- Vegetarians show a significant decrease in bladder cancer when they are compared to those who eat red meat.
- Ovarian cancer is less common in women who eat fish and white meats is instead of red meats.
- Blood cancers are also decrease for people who have vegetarian diets when compared to those who eat more red meats.
- All kinds of ailments and the chances of getting them are significantly decreased when a person eats more white meat than red meat.
Your diet is essential for your well-being
It’s more than evident that what we eat does have a very important impact in how healthy we are. This is extremely important because it allows us to regain a sense of control in terms of how we fight cancer. This disease continue to be a mystery in many ways, but we are slowly uncovering those secrets and the diets we have are definitely playing an important role in the results that we are getting.
It’s still too early to say just how much impact the food that we consume is having in our fight against cancer, but one thing that is undeniable is that a healthy lifestyle with nutritious plant-based foods and white meats is going to help us stay healthier in general.
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