The value of a vegan diet for hair growth
There are so many benefits to a vegan diet that it would require an entire book to list them all in detail. With that said, some of these benefits are now as widely known as others, and we are going to be talking about one benefit that relates to your hair and to how strong and how fast it can grow.
Hair is very important
We know that the hair that grows on our heads is not essential for our survival, but it is a very important part of our lives because it allows us to feel confident in terms of our appearance.
While some people are ok with losing their hair, others are not happy with this idea and they want to make sure that their hair grows strong and thick, instead of thin and frail.
When your hair grows with low levels of nutrition, it will be much easier for it to fall off and it will become very thin and weak on the root. This is the last thing anyone wants because it will start to show a noticeable amount of hair that is no longer able to grow back in those areas.
Everyone wants to have the opportunity to decide if they want to shave their head or if they want to wear it long. Some people do like the shave head style, but everyone wants to be able to decide how long their hair should be, and no hairstyle should ever be forced on a person due to hair loss.
What we meant is that anyone who can prevent hair loss is probably going to want to prevent it. No one wants to lose their hair and some studies have shown that a healthy diet such as a vegan diet can be very helpful in this process.
The many benefits of the vegan diet
If you decided to start a vegan diet to strengthen your hair, you will be glad to know that there are many important benefits that will come from this decision. Your general health will be improved and your entire body is going to feel different and full of energy.
We are going to give you some of the most relevant benefits that are related to your hair growth and strength.
It helps lower your blood pressure
There is a link between high blood pressure and Androgenetic Alopecia and with various genes being involved in the process of hair growth, it makes perfect sense that fighting hypertension and blood pressure issues is going to be helpful in the process of avoiding hair loss in some people.
Vegan diets are known for being extremely useful in the process of helping reduce hypertension and this is one of the main reasons why so many people who are diagnosed with high blood pressure end up choosing a vegan diet in order to keep this problem under control.
Inflammation is greatly reduced
Inflammation all over the body is usually going to lead to health issues that could become much more problematic than people imagine. The link with hair loss lies in the sensitivity of the hair follicles and this is going to lead to the eventual loss of hair.
It helps stabilize blood sugar levels
Most people don’t realize this, but there is a very strong link between blood sugar levels and hair loss. The most relevant association is that the higher the blood sugar levels, the more sensitivity to DHT and this is going to lead to hair loss.
The purpose of a vegan diet is to get rid of as many of the harmful foods that are creating this issue and that is the reason why it has become such a popular choice all over the world.
It helps lower cholesterol
High cholesterol is likely to contribute to the high levels of DHT and other androgens in the area of the hair follicles. The problem with this is that the increase in DHT is going to weaken the follicles and it will make it more likely that the person is going to experience serious hair loss.
It seems to be very common to see people with high cholesterol who are also struggling with hair loss. The studies that have been conducted so far are not conclusive, but there is enough evidence to create a substantial link between high cholesterol and hair loss.
How to create the ultimate vegan diet plan
The first thing you need to do is remember that you can get plenty of protein from many sources that are not animal based. Some people have the misconception that only animal meat contains protein, but you can find plenty of it in nuts, oats, lentils, tofu, whole grains, beans, and tempeh.
It’s also a good idea to start making smoothies that contain some of these ingredients in order to get the best results from your vegan diet. Sometimes it can be tiring to eat these foods on a constant basis, but this is the moment when you can make the decision to start drinking those foods in smoothie recipes.
Don’t purchase vegan meals at the supermarket
While these pre-packaged meals are a better choice than non-vegan foods, you should try to cook your own vegan meals as often as you can. The reason is that these prepared foods to contain certain ingredients to preserve them and this includes high levels of sugars and sodium.
Take your time and don’t try to change your duet within one day
If you have been eating animal meat your whole life, you should try to avoid quitting cold turkey and starting a radical vegan diet. The reason for this is quite simple. If you try to switch to a vegan diet with no animal meat in a way that is sudden and abrupt, you are going to be dealing with serious cravings and it will be harder for you to keep up with the diet.
The best way to approach this is to do it in increments so that you can actually achieve the results you want and need. You could start by eating meat only 4 times a week if you used to eat it daily. Then you can wait a week and cut it to 3 times a week and so on.
Doing this is going to allow your body to get used to the changes and to adapt accordingly. If you feel like you have no idea what kind of vegan cooking to try, you can always hire a nutritionist and vegan expert that can give you a full grocery list and some delicious recipes to get you started.
Always consult your doctor before you start any kind of diet
One thing that we would advise to everyone is to always consult with their doctor before they decide to switch to an all vegan diet. This is an extremely healthy diet, but you want to make sure that your vegan diet contains all of the nutrients you need. People with certain health issues should never change their diets unless their doctor approves of the changes.
How much does a healthy diet affect hair growth?
Perhaps some people feel that the research conducted so far is not showing them any substantial reasons to switch to an all vegan diet. The truth is that a healthy diet is always going to have amazing benefit for you. Perhaps the benefits related to hair loss are not conclusive yet, but there is enough evidence that suggest the value of eating a healthy diet for your genera wellbeing.
A healthy body is going to handle all kind of conditions with more efficiency and this includes the management and prevention of hair loss. It’s also quite promising to see that many people on vegan diets have seen an amazing change in terms of their hair growth and hair strength.
In many cases, those peopled did not start a vegan diet to prevent and stop hair loss, but this was a pleasant side effect that they quickly noticed. People associate vegan diets with malnourishment, but this is not the case. A proper vegan diet contains all of the nutrients your body could ever need.
As we mentioned earlier, you should look for professional help with your vegan diet if you feel that this is too complex and overwhelming for you to handle on your own. Once you get the hang of it, you won’t be needing any assistance with your diets, but it’s a good idea to learn how to prepare optimal meals in order for your diet to be effective.
Switching to a vegan diet is always going to have positive effects on your health as long as you understand how vegan diets work and you can eat foods that have all of the required nutrients for your daily intake. The most important thing to consider is that your dieting habits are going to affect every aspect of your health, not just your hair, or your heart, or your brain.